This 28-day plan focuses on weight loss. Throughout your week, six of the days will be low carb intake and on one chosen day all of your meals will include carbs. The thought behind this is that when your muscles are unable to produce energy from carbohydrates, your body begins creating energy from fat (cells) instead. This way, you will enter a so-called fat burning zone, where you’ll alternatively shed the pounds quicker. Although you might experience some slight headaches and tiredness, this is perfectly normal! Your body is getting used to a lower sugar intake and after 2-3 days you will notice that you feel way more energetic!
The nutrition plan does not include quantities; this is because it’s actually more beneficial for you to eat according to your own need. So, when you’re ‘satisfied’, you stop eating. Yet vegetables and greens can be eaten unlimitedly. The training schedule is suitable for all levels. You train at your own pace and own ability.
My name is Roos. Ever since I was little, I have always been a little bigger than most of my friends, which in turn affected me a great deal growing up. Why could they eat everything and I couldn’t? Why was I bullied, insulted and called names? I wanted to be the same as everyone else, so I decided to do something about it.